Aerobics and Fitness
Aerobic Classes are free for authorized users on a first come, first served basis.
Classes include: Yoga, Zumba, Cardio Fit, Cardio Pump, Zumba Toning, Hi-Lo, Belly Dancing, Spinning.
Spin Classes have limited space, so please sign up for your bike 24 hours before class time to assure yourself a seat.
Our instructors are contractors through Millennium Fitness. All Instructors are certified in their field and hold current CPR/AED certifications.
Contact facility for class times and dates: 772-4936
New Personal Trainer at Monti!
Our Personal Trainers are ready to assist you in obtaining your fitness goals. Initial consult are available for $10 each and include goal setting and basic information gathering, After the initial meeting, each 1 hour session can be scheduled at a cost $25. Package and group rates are available. You can focus on strength training, cardio, weight loss, pregnancy and post pregnancy fitness. Personal training services are available to all ID card holders Monday through Friday 8:00 am - 9:00 pm, Saturday and Sunday 9 am - 5 pm. Participants wishing to utilize this service must be 18 years of age or older. Call 772-4936 for more information. Our trainers are certified by NCCA-Accredited certifying bodies and have rexperienced and/or a Bachelors degree in a fitness felated field.
Aerobics Schedule And Fitness Classes
25-meter, 8-lane pool is available for both exercise and
The outdoor deck is enclosed with a 6-ft. fence for privacy, which makes it ideal for parties.
Mon – Fri 6:30 am – 8:30 pm
Sun & Holidays 9 am - 4 pm
Two lanes are continuously available for lap swimming during regular pool hours
Physical Therapy/Pregnancy PT Swim
Mon – Fri 6:30 – 8:30 am
Mon – Fri 8:30am – 8:30 pm
Sun & Holidays 9 am – 4 pm
Slide will be offered on Sunday afternoon based on manpower. Please call on Sunday morning 772-4807/4936 for hours.
The Monti Physical Fitness Center is available on weekends for Brigade and Battalion level Organization days. Call 772-4806 for more information.
Community Recreation Division
Monti Physical Fitness Center
Conway Road, Bldg. P-4305
The Hours of Operation for each
facility are listed on the Directory page.