Fort Drum Family and Morale, Welfare and Recreation

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Monti Physical Fitness Center

A Community Recreation Division Program

This facility is a state-of-the-art fitness center with cardio and weight rooms outfitted with the latest equipment on the market. Cardio equipment includes Concept2 Rowers, Life Fitness Treadmills, Precore and Life Fitness Ellipticals, Adaptive Motion Trainers and Incline Trainers. The weight room is outfitted Hammer Strength Life Fitness free-weight equipment. The Fitness room has Nautilus Selectorized equipment.

There are two multipurpose classrooms which house aerobic, special events and group physical training. A 25-meter, 8-lane indoor pool with a slide and wave pool plus a small toddler pool are situated next to a fenced-in outdoor deck with picnic tables.
There are also two basketball/volleyball courts, ample locker rooms and showers complete with saunas.

Aerobics and Fitness Classes

Aerobic class

Aerobic Classes are free for authorized users on a first come, first served basis.
Classes include: Yoga, Zumba, Cardio Fit, Cardio Pump, Zumba Toning, Hi-Lo, Belly Dancing, Spinning.

Spin Classes have limited space, so please sign up for your bike 24 hours before class time to assure yourself a seat.

Our instructors are contractors through Millennium Fitness. All Instructors are certified in their field and hold current CPR/AED certifications.

Contact facility for class times and dates: 772-4936

New Personal Trainer at Monti!

Our Personal Trainers are ready to assist you in obtaining your fitness goals. Initial consult are available for $10 each and include goal setting and basic information gathering, After the initial meeting, each 1 hour session can be scheduled at a cost $25. Package and group rates are available. You can focus on strength training, cardio, weight loss, pregnancy and post pregnancy fitness. Personal training services are available to all ID card holders Monday through Friday 8:00 am - 9:00 pm, Saturday and Sunday 9 am - 5 pm. Participants wishing to utilize this service must be 18 years of age or older. Call 772-4936 for more information. Our trainers are certified by NCCA-Accredited certifying bodies and have rexperienced and/or a Bachelors degree in a fitness felated field.

Aerobics Schedule And Fitness Classes

Fitness Center Pool Pool

This 25-meter, 8-lane pool is available for both exercise and recreation.

Fitness Center Pool Exterior Deck

The outdoor deck is enclosed with a 6-ft. fence for privacy, which makes it ideal for parties.

Lap Swim
Mon – Fri 6:30 am – 8:30 pm
Sat Closed
Sun & Holidays 9 am - 4 pm
Two lanes are continuously available for lap swimming during regular pool hours

Physical Therapy/Pregnancy PT Swim
Mon – Fri 6:30 – 8:30 am

Open Swim
Mon – Fri 8:30am – 8:30 pm
Sat Closed
Sun & Holidays 9 am – 4 pm

Slide will be offered on Sunday afternoon based on manpower. Please call on Sunday morning 772-4807/4936 for hours.

The Monti Physical Fitness Center is available on weekends for Brigade and Battalion level Organization days. Call 772-4806 for more information.

Contact Information

Community Recreation Division

Monti Physical Fitness Center

Conway Road, Bldg. P-4305

315-772-4936

usarmy.drum.imcom.fmwrc.list.mwr-community-recreation@mail.mil

The Hours of Operation for each facility are listed on the Directory page.

Additional Fitness Facilities and Programs